I understand now..

I understand Judgement better now!

This happened during a 10-day Vipassana meditation course that I attended. Before telling you the story, let me give you some context about Vipassana, it will help the story. It’s a residential meditation course offered by S.N.Goenka (visit https://www.dhamma.org/). They have multiple meditation courses for 10, 20 and 30 days, all free of cost (donation based). Owing to Buddhism principles, there are some strict guidelines to be followed for those 10 days. 

  1. Meditators should observe ‘noble silence’ – should not speak to anyone for 10 days, only exception being queries to the teacher. Any eye contact should be avoided. 
  2. Meditators can have an alarm clock, water bottle, toiletries and clothes. No gadgets, jewellery, books or anything else.
  3. No contact with outside world for 10 days. No phone calls were allowed unless emergency.
  4. Food only twice a day except for elders and pregnant women. 
  5. Wake up bells (yes bells!) at 4AM, sleep by 9.30PM.
  6. No contact between men & women during the course. Both courses are separated.

So in summary, get up early, meditate all the time till you sleep. It’s tough. 

There were many registrations – maybe due to year-end holidays – so a third lady was added into our room originally designed for two people. So two of us had a cot with mattress to sleep on, she (third lady) had only mattress and was sleeping on the floor. 

We did not talk to each other for 10 days. Our schedule was almost mechanical. We all had our own alarm clock. Lady on other cot used to get up and get ready first (let’s call her Firsty), followed by me and then the third lady (let’s call her Lasty). So Firsty used to be present early for all meditation sessions, I used to reach on time and Lasty used to skip morning bath and barely manage to reach on time.

Meditation sessions used to go on from 4.30AM till 7PM, followed by a discourse for 1.5 hrs. We had 4-5 breaks in between and one hour of lunch break I guess. We all used to finish lunch within 30 minutes and then just sit somewhere (alone) to pass time. Lasty used to sleep for some time in the room in this break. In fact, whenever I went to the room during breaks (sometimes during self-meditation time), I mostly saw her sleeping. 

We start forming opinion about someone right from the instant we see them and it gets refined as the time passes by. Ideally, I had no contact with these two ladies  & meditation was overwhelming in itself, so I had no reason to form any opinion about them.  But… Has anyone been able to stop the mind from doing what it wants? 

I was surely not. 

So my perception of Firsty was that of an ideal person – sincere, devoted, calm and other good things. Though I used to get irritated by 3.30AM alarm, I considered that as a sign of timeliness. My perception of Lasty was not that great – lazy, uninterested, barely managing the course. I sometimes wondered if her reason for this course was to take some rest. 

10 days passed by and the course ended. After completion of the course, teacher told us that we should feel good about completing the course, not all have completed it. We got to know about some quarrels, some people leaving the course on 4th-5th day and some people not being able to follow ‘no talking’ guidelines. 

Then, we were allowed to talk with each other. That’s when I got to know both my roommates.

Firsty was apparently a newly married housewife, who wanted to take control of her anger and subsequent state of mind – that was her reason for the course. 

Lasty was a police officer. She had sent her son to children’s Vipassana course earlier and saw difference in him, so she had taken leave and joined the course herself. 

So I was partially (or maybe totally, I don’t know) correct about firsty. She was resolute, in fact all of us were, who made through 10 days and felt a difference. 

But it also made me realise how incorrect I was about Lasty. Lasty being a police officer, I could imagine how her day would be hectic and unpredictable. So her habit of taking rest whenever possible made so much more sense. She had sent her son and then came for the course herself – which showed her interest and dedication both. It’s difficult for a mother + working woman to take out 10 days in no contact scenario.

I am still in touch with lasty, she is following daily 1 hour meditation even after 6+ years. I have not been able to follow it. She inspires me to start again!

Those 10 days taught me a lot about myself, one of it being not to make judgements about people unnecessarily and surely not to act on those prejudices. Because, you never know, what you will discover about them in due course of time. 

I surely understand judgement better now!

I understand now..

I understand cognitive overload now

We are planning to travel to my hometown with 2.5 months old baby. It will involve air travel where my husband and I have to manage the baby, 1 month worth of luggage. You might think one month of luggage for minimalists like us won’t be much and I agree. The problem is that our baby is not a minimalist, rather I would call her a maximalist. She needs bunch of clothes everyday and her mother being a Sustainbility enthusiast has increased her clothes. Where some people may manage by 4-5 diapers and can buy those anywhere, this baby needs 20-30 langots which are to be carried along. She needs a bather, feeding pillow, changing mat, toys etc. Again, mumma needs all of this for the baby to make her life on her terms. So it’s not exactly baby’s fault that she is a maximalist. 

Anyway, the luggage is quite significant with all of this and baby’s Baba is worried that we might not be able to manage both the baby and luggage during air travel. Mumma thinks that it won’t be a big concern and they have to come to consensus. Baba’s point is that the cognitive overload with the baby may make things difficult. We have to look after the baby the whole time which is a priority, babies are unpredictable. Then there’s check-in luggage and cabin baggage will also be higher with laptop & baby’s essentials (which are many). Amidst of all this if someone asks for ticket, ID card or something else, our hands and brain may not be free and it might make things tough. To all of this, I was my usual self thinking he is worrying too much and we will be able to manage. How? Somehow…

Last week we went out for breakfast. Our favourite coffee shop is just in front of breakfast place, so we decided to have coffee as well. My husband suggested that I sit inside car with the baby and he would bring coffee to the car, but I was sure that I can manage with the baby. So we crossed the road and went towards coffee shop. Then, there was an ‘easy to miss’ step near coffee shop and my downward visibility was limited as I was holding the baby. So my husband turned around to check whether I am able to see the step and he tried giving me a hand. In all of this, his foot dashed a sleeping dog which got up suddenly and bit his knee as a reflex. Fortunately, dog was old so the wound was shallow but it warranted doctor checkup as a preventive measure. He had to rush to the hospital to get it checked by doctor. Doctor prescribed four Rabies injections dose to be safe. 

In the evening, he said, “that’s what I mean by cognitive overload and risk associated with it”.

I understand it now…

Rather I should say I understand ‘him’ now!

Travelled finally!
sustainable menstruation

Sustainable Menstruation:

Hello and welcome to ecodhara!
Today, let’s talk about a topic that’s near and dear to me i.e. sustainable menstruation. Everyone knows what’s menstruation. Almost all of us know the menstrual products that are used during menstrual cycle but how many of us know the environmental ill-effects of these products?

A high percentage of menstruating women use disposable sanitary pads in India and some maybe using tampons. These sanitary pads have multiple problems w.r.t. people health and environmental health:

  1. They are full of plastic and not-so-good chemicals. This slide from greenthered foundation shows which harmful chemicals are used.
  2. ‎These pads are grow 30 times of their original size. So if not disposed off properly, they end up clogging the drains.
  3. If collected properly, menstrual products are burnt in incinerators. If these incinerators are not used at optimum capacity and setting, they generate harmful gases into the environment. We lack strict regulatory measures in this space.
  4. ‎Disposable products take 500-800 years to decompose. Need I say more? Definitely not good for Environment.

Need I say more? Definitely not good for environment and our health as well.

Then what’s the alternative? The alternative is sustainable menstrual products.

A product is sustainable if it can be used for long time, does not harm environment and can be adapted to normal routine.

The good news is, we have more than one alternative available. Three that I know of, two out of those I have used for years and one I am absolutely in love with. 🙂 Let’s talk about all of them one by one.

Reusable cloth pad with menstrual cup
  1. Menstrual cup:
    This is the product that I swear by. I am not an absolute master of using menstrual cup but surely above average! Enough bragging, lets understand what it is.
    This is a cup shaped menstrual product made up of medical grade silicon which is inserted into the vagina. Cup creates a suction seal and collects the blood flow. Once filled, it can be easily removed, cleaned with water and re-inserted for further use. Detailed videos about menstrual cup here:
  1. Reusable pads:
    Reusable pads are almost equivalent to disposable pads in terms of use. These are made up of cotton/hemp i.e. organic material and to be placed inside panty to collect the menstrual blood. Most cotton pads have similar capacity as disposable pad and you get similar variety in size as well.
    Reusable pads come in two types-
    These ones you can buckle up on outer side of panty and it stays in place. These other ones come as a pack of one liner and multiple inserts save from leaking outside and once the cotton cloth is fully wet you and remove one and reinsert other within same liner. More details in YouTube video here:
This is how old cloth pads look like (after 3 years)

Period panties:
I won’t talk much about these because I have zero practical experience. I have heard and read that these are super-comfortable, no problem of leaking as they run from end-to-end and easily washable. These also solve the problem of pads not staying in place and ending up in a leak.
There are two types in these as well – one where panty comes with a liner and inserts through which pad can be removed and re-inserted and in other type panty itself acts as a blood collector and can be used, cleaned and used again.
Another positive point of period panties is that even if you wear super tight pants, no outline will be visible. This can be positive point for cup as well I guess.. 😛

So that’s all here guys! let me know how you liked it.